Description

This 5-Minute High-Protein Pumpkin Pie Smoothie is quick, creamy, and cozy—packed with pumpkin pie flavor, protein, and nutrients. Perfect for busy mornings or post-workout fuel.

Ingredients

Scale

2 medium frozen bananas
1 cup pumpkin puree (not pumpkin pie filling)
2 scoops plant-based vanilla protein powder
2 teaspoons pumpkin pie spice
2 teaspoons pure maple syrup
2–3 cups milk of choice (dairy or non-dairy)
Optional toppings: granola, pumpkin seeds, cinnamon

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Instructions

Place frozen bananas, pumpkin puree, protein powder, pumpkin pie spice, maple syrup, and milk into a blender.
Blend on high until smooth and creamy. Add more milk for a thinner consistency if desired.
Pour into glasses and top with granola, pumpkin seeds, or cinnamon. Serve immediately and enjoy.

Notes

Frozen bananas create a creamy texture without ice. For banana-free, use frozen avocado, zucchini, or cauliflower. Add chia seeds, flaxseed, or nut butter for extra nutrients. Blend and refrigerate up to 24 hours; stir before serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blended
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 250
Sugar: 14g
Sodium: 120mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 20g
Cholesterol: 0mg