Description
This Berry Smoothie is fruity, creamy, and family-approved! Packed with banana, mixed berries, and Greek yogurt, it’s a fast, healthy breakfast you’ll actually crave. Toddler-friendly and ready in 5 minutes!
Ingredients
Scale
- 1½ cups apple juice (or almond, coconut, oat milk)
- 1 banana, sliced
- 1½ cups frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- ¾ cup vanilla Greek yogurt
- 1 tablespoon honey (optional)
- Optional garnish: fresh berries and mint sprigs
Instructions
- Add apple juice, banana, frozen berries, and Greek yogurt to the blender.
- Blend until smooth and creamy. If it’s too thick, add a splash more juice.
- Taste and adjust sweetness. Add honey if needed and blend briefly to combine.
- Pour into two glasses and garnish with fresh berries or mint, if desired.
Notes
Pre-pack smoothie bags in the freezer with banana and berries for faster prep. Add oats, chia seeds, or nut butter for a heartier smoothie. For less sugar, use unsweetened almond milk and skip the honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 210
- Sugar: 20g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg