BLT Chicken Salad: A Family Favorite Reinvented

If you’re anything like me, you’re always on the hunt for recipes that are both delicious and family-friendly. This BLT Chicken Salad checks all the boxes: it’s hearty, easy to prepare, and packed with flavors that both kids and adults adore.

🥗 Ingredients You’ll Need

 Flat lay of ingredients for BLT chicken salad including cooked chicken, bacon, avocado, tomatoes, and seasonings on a marble surface
  • 3 cups cooked chicken, chopped (rotisserie chicken works great!)
  • 1 pound bacon, diced and cooked until crispy
  • 1 cup cherry tomatoes, halved
  • 1/2 small red onion, finely diced
  • 2 stalks celery, diced
  • 1/2 cup mayonnaise (light mayo is a good option)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper

Optional Add-ins:

  • 1 avocado, diced
  • Lettuce leaves for wraps

👩‍🍳 Step-by-Step Instructions

Hand mixing BLT chicken salad in a bowl with creamy dressing, chunks of bacon and tomatoes clearly visible
  1. Combine the Base Ingredients:
    • In a large bowl, mix together the chopped chicken, crispy bacon, cherry tomatoes, red onion, and celery.
  2. Prepare the Dressing:
    • In a separate small bowl, whisk together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper.
  3. Mix Everything Together:
    • Pour the dressing over the chicken mixture and stir until everything is well coated.
  4. Optional Add-ins:
    • If using, gently fold in the diced avocado.
  5. Serve or Store:
    • Serve immediately, or store in an airtight container in the refrigerator for up to 3-5 days.

🥑 Variations & Serving Suggestions

 BLT chicken salad served in romaine lettuce leaves with lemon wedges on a white platter, ideal for a low-carb lunch
  • BLT Chicken Salad with Avocado: Adding diced avocado brings a creamy texture and healthy fats.
  • BLT Chicken Salad Lettuce Wraps: Serve the salad in large lettuce leaves for a low-carb option.
  • Whole30 BLT Chicken Salad: Use Whole30-compliant mayonnaise and ensure all ingredients meet the program’s guidelines.

🧊 Storage Tips

 Glass meal prep containers filled with creamy BLT chicken salad, cucumber slices, and crackers on a marble counter
  • Refrigeration: Store the salad in an airtight container in the refrigerator for up to 3-5 days.
  • Food Safety: If the salad has been left out at room temperature for more than 2 hours, it’s best to discard any leftovers.

❓ Frequently Asked Questions

What does BLT stand for?
BLT stands for Bacon, Lettuce, and Tomato—a classic sandwich combination.

Can I use rotisserie chicken?
Absolutely! Rotisserie chicken is a convenient and flavorful option for this salad.

Is this salad suitable for meal prep?
Yes, it’s perfect for meal prep. Just store it in individual containers for easy grab-and-go lunches.

Can I make this salad dairy-free?
Yes, by ensuring the mayonnaise used is dairy-free, the salad can be made dairy-free.

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📣 Final Thoughts

This BLT Chicken Salad is a delightful twist on a classic favorite, bringing together the savory flavors of bacon, the freshness of tomatoes, and the heartiness of chicken. It’s a versatile dish that’s perfect for lunches, picnics, or light dinners.

If you try this recipe, I’d love to hear how it turned out! Share your thoughts in the comments below or tag @ritzyrecipes on Instagram with your delicious creations.

Happy cooking!

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: Overhead shot of creamy BLT chicken salad with bacon, tomatoes, and avocado in a white bowl on a rustic kitchen counter

BLT Chicken Salad: A Family Favorite Reinvented


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  • Author: Amelia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A hearty, family-favorite salad reinvented with crispy bacon, juicy tomatoes, and tender chicken in a creamy, flavorful dressing.


Ingredients

Scale
  • 3 cups cooked chicken, chopped
  • 1 pound bacon, diced and cooked until crispy
  • 1 cup cherry tomatoes, halved
  • 1/2 small red onion, finely diced
  • 2 stalks celery, diced
  • 1/2 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • Optional: 1 avocado, diced
  • Optional: Lettuce leaves for wraps


Instructions

  1. In a large bowl, mix together the chopped chicken, crispy bacon, cherry tomatoes, red onion, and celery.
  2. In a separate small bowl, whisk together the mayonnaise, lemon juice, salt, garlic powder, onion powder, and black pepper.
  3. Pour the dressing over the chicken mixture and stir until everything is well coated.
  4. If using, gently fold in the diced avocado.
  5. Serve immediately, or store in an airtight container in the refrigerator for up to 3-5 days.

Notes

Perfect for meal prep or quick lunches. For a low-carb version, serve in lettuce wraps.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 420
  • Sugar: 2g
  • Sodium: 750mg
  • Fat: 32g
  • Saturated Fat: 8g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 95mg

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