10 Cottage Cheese Crustless Quiche Recipes

I don’t know about you, but I’m deeply in my cottage cheese era. What started as a light breakfast obsession turned into full-blown experimentation, and now I’m using it in everything from dips and pasta to—you guessed it—crustless quiche.

These cottage cheese crustless quiche recipes are my go-to when I want something that’s:

• Packed with protein
• Low in carbs
• Super versatile (hello, breakfast or dinner)
• Great for meal prep
• Budget-friendly

I love making one on Sunday night and slicing it up for lunches or quick grab-and-go breakfasts during the week. They’re also amazing for brunch with friends—just add a salad or fruit platter and you’ve got yourself a gorgeous meal.

If you’ve never used cottage cheese in a quiche, don’t worry—it blends beautifully with eggs, adds a creamy texture, and bumps up the protein without adding a lot of calories or cost.

So let’s get to it. Here are 10 cottage cheese crustless quiche recipes I absolutely adore.

1. Cottage Cheese and Spinach Crustless Quiche

This one’s light, green, and packed with nutrients. Spinach is a classic quiche ingredient and works so well with cottage cheese.

Serves: 4

You’ll need:

• 1 cup cottage cheese
• 1 cup chopped fresh spinach
• 4 eggs
• ½ cup shredded mozzarella
• ½ cup milk
• ¼ cup grated Parmesan
• ½ tsp garlic powder
• Salt and pepper to taste

Steps:

1. Preheat oven to 375°F (190°C).
2. Whisk eggs, milk, garlic, salt, and pepper.
3. Stir in cottage cheese, spinach, mozzarella, and Parmesan.
4. Pour into a greased 9-inch pie dish.
5. Bake 30–35 mins until golden and set.
6. Let cool slightly before slicing.

Tip: Add a handful of fresh basil for a flavor boost.

2. Asparagus Cottage Cheese Crustless Quiche

Perfect in spring when asparagus is at its best. Tender, sweet, and totally delicious.

Serves: 4

You’ll need:

• 1 cup cottage cheese
• 1 cup asparagus, trimmed and chopped
• 4 eggs
• ½ cup shredded Swiss cheese
• ½ cup milk
• ¼ cup Parmesan
• ½ tsp onion powder
• Salt and pepper

Steps:

1. Preheat oven to 375°F.
2. Whisk eggs, milk, onion powder, salt, pepper.
3. Mix in cottage cheese, asparagus, Swiss, and Parmesan.
4. Pour into greased pie dish and bake for 30–35 mins.
5. Let sit 5 mins before serving.

I sometimes add a few cherry tomato halves on top for color and sweetness.

3. Crustless Cottage Cheese Quiche Lorraine

A healthier twist on the French classic. Bacon, cheese, and cottage cheese come together for the dream team.

Serves: 4

You’ll need:

• 1 cup cottage cheese
• 4 strips bacon, cooked and crumbled
• 4 eggs
• ½ cup shredded Gruyère
• ½ cup milk
• ¼ cup Parmesan
• ¼ tsp nutmeg
• Salt and pepper

Steps:

1. Preheat to 375°F.
2. Whisk eggs, milk, nutmeg, salt, and pepper.
3. Stir in cottage cheese, bacon, Gruyère, and Parmesan.
4. Bake in greased pie dish for 30–35 mins.
5. Cool slightly before slicing.

Don’t skip the nutmeg—it gives it that subtle warmth quiche Lorraine is known for.

4. Broccoli Cheddar Cottage Cheese Crustless Quiche

This one’s a hit with my kids. Broccoli and cheddar is such a classic combo and works perfectly here.

Serves: 4

You’ll need:

• 1 cup cottage cheese
• 1 cup steamed broccoli florets, chopped
• 4 eggs
• ½ cup shredded cheddar
• ½ cup milk
• ¼ cup Parmesan
• ½ tsp garlic powder
• Salt and pepper

Steps:

1. Preheat oven to 375°F.
2. Whisk eggs, milk, garlic powder, salt, and pepper.
3. Add cottage cheese, broccoli, cheddar, Parmesan.
4. Pour into greased dish and bake 30–35 mins.
5. Let cool, then serve warm or cold.

I often add a pinch of crushed red pepper flakes for a little kick.

5. Crustless Cottage Cheese Breakfast Quiche

The ultimate meal-prep breakfast. Protein-rich, veggie-filled, and easy to reheat.

Serves: 4

You’ll need:

• 1 cup cottage cheese
• ½ cup diced ham
• ½ cup diced red bell pepper
• 4 eggs
• ½ cup shredded cheddar
• ½ cup milk
• ¼ cup Parmesan
• ½ tsp onion powder
• Salt and pepper
• Chopped chives (for garnish)

Steps:

1. Preheat to 375°F.
2. Mix eggs, milk, onion powder, salt, pepper.
3. Add cottage cheese, ham, pepper, cheddar, Parmesan.
4. Pour into greased pie dish.
5. Bake 30–35 mins. Garnish with chives before serving.

These slices are perfect tucked into a lunchbox or eaten cold with hot sauce.

6. Sundried Tomato and Feta Cottage Cheese Crustless Quiche

Mediterranean vibes and packed with flavor. Feta and sundried tomatoes are a match made in heaven.

Serves: 4

You’ll need:

• 1 cup cottage cheese
• ½ cup chopped sundried tomatoes (drained)
• ¼ cup crumbled feta
• 4 eggs
• ½ cup milk
• ¼ cup Parmesan
• ½ tsp oregano
• Salt and pepper

Steps:

1. Preheat oven to 375°F.
2. Whisk eggs, milk, oregano, salt, and pepper.
3. Stir in cottage cheese, tomatoes, feta, Parmesan.
4. Pour into pie dish and bake for 30–35 mins.
5. Serve warm or cold.

Add a drizzle of olive oil and fresh arugula on top for a fancy brunch feel.

7. Spinach and Mushroom Cottage Cheese Crustless Quiche

Hearty, earthy, and great for vegetarians. I make this one when I want something filling but light.

Serves: 4

You’ll need:

• 1 cup cottage cheese
• 1 cup chopped spinach
• ½ cup sliced mushrooms
• 4 eggs
• ½ cup shredded mozzarella
• ½ cup milk
• ¼ cup Parmesan
• ½ tsp garlic powder
• Salt and pepper

Steps:

1. Preheat oven to 375°F.
2. Whisk eggs, milk, garlic powder, salt, pepper.
3. Stir in cottage cheese, spinach, mushrooms, mozzarella, Parmesan.
4. Bake in greased dish for 30–35 mins.
5. Let it rest before slicing.

Sauté the mushrooms first if you want extra depth of flavor.

8. Zucchini Cottage Cheese Crustless Quiche

Fresh and summery. Zucchini is light but adds great texture when prepped right.

Serves: 4

You’ll need:

• 1 cup cottage cheese
• 1 cup grated zucchini (squeeze out excess water)
• 4 eggs
• ½ cup cheddar
• ½ cup milk
• ¼ cup Parmesan
• ½ tsp dried thyme
• Salt and pepper

Steps:

1. Preheat oven to 375°F.
2. Mix eggs, milk, thyme, salt, pepper.
3. Add cottage cheese, zucchini, cheddar, Parmesan.
4. Pour into dish and bake 30–35 mins.
5. Cool and serve.

Make sure to squeeze the zucchini—nobody wants a soggy quiche!

9. Cottage Cheese and Red Pepper Crustless Quiche

Bright and colorful with a sweet pepper flavor that really pops.

Serves: 4

You’ll need:

• 1 cup cottage cheese
• 1 cup diced red bell pepper
• 4 eggs
• ½ cup mozzarella
• ½ cup milk
• ¼ cup Parmesan
• ½ tsp dried basil
• Salt and pepper
• Chives for garnish

Steps:

1. Preheat oven to 375°F.
2. Whisk eggs, milk, basil, salt, pepper.
3. Add cottage cheese, red pepper, mozzarella, Parmesan.
4. Pour and bake for 30–35 mins.
5. Garnish with chives.

I love this one for brunch with mimosas and roasted potatoes on the side.

10. Cottage Cheese and Herb Crustless Quiche

Herby, fragrant, and full of freshness. This one’s lovely for summer.

Serves: 4

You’ll need:

• 1 cup cottage cheese
• ¼ cup chopped parsley
• ¼ cup chopped chives
• ¼ cup chopped dill
• 4 eggs
• ½ cup Swiss cheese
• ½ cup milk
• ¼ cup Parmesan
• Salt and pepper

Steps:

1. Preheat oven to 375°F.
2. Whisk eggs, milk, salt, and pepper.
3. Stir in cottage cheese, herbs, Swiss, Parmesan.
4. Pour into pie dish and bake 30–35 mins.
5. Let cool before serving.

Add a squeeze of lemon juice when serving—it wakes up the herbs beautifully.

If you love high-protein, low-carb breakfast options, this Cottage Cheese Crustless Quiche is a must-try. For even more cottage cheese inspiration, check out our delicious and nutrient-packed Blueberry Cottage Cheese Breakfast Bake, perfect for meal prep. You might also enjoy these savory Baked Cottage Cheese Eggs, which offer a simple way to boost your morning protein intake. And if you’re in the mood for something sweet, don’t miss our creamy Cottage Cheese Chocolate Pudding — it’s a dessert that’s both indulgent and protein-rich.

Final Thoughts

I hope these cottage cheese crustless quiche recipes give you lots of inspiration for healthy, family-friendly meals. Whether you’re cooking for a crowd or just meal-prepping for yourself, they’re flexible, forgiving, and totally delicious.

Try one (or all!) of them and let me know which flavor combo you loved most. Share your pics and tag me—I’d love to see your creations.

And if you want more high protein cottage cheese recipes, don’t miss my other favorites like:

• Cottage Cheese Pasta
• Whipped Cottage Cheese Dips
• Protein Smoothies with Cottage Cheese

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