Egg Roll in a Bowl – Easy, High-Protein & Low-Carb Weeknight Meal

If you’re looking for a quick, healthy, and ultra-satisfying dinner, this Egg Roll in a Bowl is a total winner. It’s basically the delicious filling of your favorite takeout egg roll — but without the deep-fried wrapper.

Tossed with garlic, sesame oil, soy sauce, and crunchy cabbage, this one-pan wonder is packed with protein, low in carbs, and ready in under 30 minutes. It’s also super versatile — make it spicy, serve it with rice, or top it with an egg.

My kids call it “deconstructed stir fry,” but whatever you name it, it’s going into your weeknight dinner rotation.

Why You’ll Love This Egg Roll in a Bowl Recipe

• Asian-inspired flavor – Just like your favorite egg rolls
• High in protein – With lean ground chicken or turkey
• 30 minutes or less – One pan, quick cleanup
• Veggie-packed – Uses coleslaw mix for convenience
• Serve with or without rice – Totally customizable

Ingredients You’ll Need

For 4 servings (double as needed):

• 1 tablespoon sesame oil
• 1 pound ground chicken (or ground turkey)
• 1 small yellow onion, diced
• 4 cloves garlic, minced
• 14 oz bag coleslaw mix (shredded cabbage + carrots)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sweet chili sauce (or sriracha for heat)
• Salt & pepper to taste
• 4 green onions, sliced
• 2 tablespoons chopped cilantro (optional, for garnish)

Optional rice side dish:

• 1 cup white rice
• 1½ cups water
• 1 teaspoon butter
• Pinch of salt

How to Make Egg Roll in a Bowl (Step-by-Step)

1. If using rice, start it first:

• Add rice, water, butter, and salt to a rice cooker or pot.
• Cook until liquid is absorbed and rice is fluffy.

2. Cook the chicken:

• Heat sesame oil in a large skillet over medium-high heat.
• Add ground chicken and diced onion.
• Sauté 5–7 minutes, breaking up the meat as it browns.

3. Add the flavor:

• Stir in garlic, soy sauce, and sweet chili sauce.
• Add a pinch each of salt and pepper.

4. Add the coleslaw mix:

• Toss in the shredded cabbage mix.
• Sauté for 5 more minutes, until cabbage is softened but still slightly crisp.

5. Garnish and serve:

• Remove from heat.
• Top with sliced green onions and optional chopped cilantro.
• Serve as-is or over rice.

Pro tip: Add a fried or soft-boiled egg on top for even more protein!

Easy Variations & Add-Ins

Make it your own! Try these:

• Spicy version – Add sriracha or red pepper flakes
• Egg-topped bowl – Top with a jammy egg or scrambled egg
• More veggies – Toss in bell peppers, mushrooms, or snap peas
• Switch the meat – Use ground beef, pork, or plant-based crumble

What to Serve with Egg Roll in a Bowl

This dish can absolutely stand alone, but if you’re feeding a crowd or want to bulk it up:

• Steamed white or brown rice
• Fried rice (like this beef fried rice recipe)
• Sticky jasmine rice or cauliflower rice for low carb
• Quick miso soup or a side salad with ginger dressing

Storage & Meal Prep Tips

• Fridge: Store in airtight containers for up to 4 days.
• Freezer: Freeze in portions for up to 2 months.
• Reheat: Microwave or warm in a skillet with a splash of soy sauce.

Great for meal prep! Divide into containers with rice or cauliflower rice.

Frequently Asked Questions

Is egg roll in a bowl high in protein?

Yes! One serving delivers a solid dose of protein, especially when made with ground chicken or turkey.

Is this good for weight loss?

Absolutely. It’s low in carbs, high in fiber, and keeps you full — especially when paired with cauliflower rice.

❓ Can I meal prep this?

Yes! It’s one of the best meal prep bowls. Just reheat and eat.

❓ Can I make this vegetarian?

You can! Use tofu, tempeh, or meatless crumbles instead of chicken.

❓ What’s the best way to make it spicy?

Sriracha, red pepper flakes, or a spoonful of chili garlic paste work great.

More Easy Bowl Recipes You’ll Love

• Sticky chicken rice bowls with savory-sweet glaze
• Easy Korean beef bowl for quick weeknight dinners
• Classic beef fried rice packed with flavor

Share Your Bowl!

Did you try this Egg Roll in a Bowl recipe? Snap a pic and tag @RitzyRecipes on Pinterest — we’d love to see how you served yours!

This is one of those meals that checks all the boxes: fast, flavorful, and flexible. Keep it simple or dress it up. Either way, it’s a win.

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