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Seared fish fillet topped with black sesame seeds, served over a bed of vibrant red cabbage and carrot slaw, garnished with fresh cilantro and a light sauce.

Ginger Soy-Glazed Cod


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  • Author: Amelia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

A quick and flavorful seafood recipe that pairs sweet and savory glazed cod with a crisp and refreshing Asian slaw. Perfect for weeknight dinners or special occasions, this dish is easy to prepare and family-friendly.


Ingredients

Scale

For the Cod:

  • 300 g frozen-at-sea Atlantic cod loins
  • 1 tsp Chinese 5 spice
  • 2 tbsp sesame oil
  • 40 g garlic, minced
  • 10 g ginger, minced
  • 130 g soy sauce
  • 110 g honey
  • 70 g dark brown sugar
  • 40 g oyster sauce
  • 2 tbsp apple cider vinegar
  • 1 pinch black sesame seeds

For the Asian Slaw:

  • 1 bulb fennel, very finely sliced
  • 1 small red onion, very finely sliced
  • 1 lemon, juiced
  • 1 medium red chili, thinly sliced
  • 1 pinch salt and pepper
  • 1 small handful coriander leaves
  • 1 tbsp mayonnaise


Instructions

Step 1: Prep the Cod

  1. Defrost the cod overnight in the refrigerator.
  2. Rub the Chinese 5 spice evenly over the cod loins. Place them in the fridge to marinate for up to 1 hour.

Step 2: Make the Asian Slaw

  1. In a large bowl, mix together fennel, red onion, lemon juice, chili, salt, and pepper.
  2. Let the mixture sit for 15 minutes. Just before serving, fold in coriander leaves and mayonnaise.

Step 3: Cook the Glaze

  1. Heat sesame oil in a small saucepan over medium heat.
  2. Add garlic and ginger, cooking for about 30 seconds until fragrant and lightly golden.
  3. Stir in soy sauce, honey, dark brown sugar, oyster sauce, and apple cider vinegar.
  4. Simmer for 8-10 minutes, stirring frequently, until the sauce reduces by half. Let cool.

Step 4: Bake the Cod

  1. Preheat oven to 180°C (350°F).
  2. Line a baking tray with parchment paper and place the cod loins on it.
  3. Bake for 10-12 minutes. Remove, drizzle a small amount of glaze over the cod, and return to the oven for another 4-5 minutes.

Step 5: Serve

  1. Warm the remaining glaze gently before serving.
  2. Plate the slaw on each dish and add the cod loins. Drizzle glaze over the cod and sprinkle with black sesame seeds.

Notes

  • Make the glaze ahead and store it in the fridge for up to 3 days.
  • For a spicier slaw, add more chili or a dash of sriracha.
  • Customize the slaw with shredded carrots, cabbage, or radishes for extra crunch.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 285
  • Sugar: 18 g
  • Sodium: 800 mg
  • Fat: 9 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 55 mg