Easy Keto Pumpkin Pie Fat Bombs (No-Bake, Low-Carb Fall Treat)

If you’ve ever wanted a dessert that’s both festive and keto-friendly, this is it! These Keto Pumpkin Pie Fat Bombs are my go-to treat when pumpkin season hits and my sweet tooth is in full swing. They’re rich, creamy, lightly spiced, and packed with healthy fats to keep you satisfied—all without the sugar crash.

And let me tell you from experience, these are dangerously addictive in the best way.

Why You’ll Love These Keto Pumpkin Fat Bombs

• No-bake and super easy to make
• Loaded with pumpkin spice flavor
• Perfect for meal prep or holiday gatherings
• Made with simple, real ingredients
• Naturally low-carb, gluten-free, and keto-approved

Whether you’re looking for a cozy fall snack or a sweet treat to curb cravings, these pumpkin fat bombs hit the spot every time.

Ingredients for Keto Pumpkin Pie Fat Bombs

Here’s what you’ll need to make about 24 creamy, dreamy fat bombs.

• 8 oz. cream cheese, softened
• 1/2 cup pumpkin puree (not pumpkin pie filling!)
• 1/4 cup coconut oil, melted but not hot
• 1/2 cup golden monk fruit sweetener (or erythritol)
• 2/3 cup unflavored protein powder
• 1 tsp vanilla extract
• 1 tsp pumpkin pie spice
• 1/2 tsp ground cinnamon
• Crushed pecans (optional, for garnish)

Tip: Use room-temperature ingredients for smoother blending.

How to Make Keto Pumpkin Pie Fat Bombs

These are so simple, it’s almost too good to be true. No baking. No hassle. Just mix, chill, and enjoy.

Step-by-Step Instructions

1. Blend the base
   In a large bowl, beat together softened cream cheese and pumpkin puree with an electric mixer until smooth and creamy.
2. Add flavor & dry ingredients
   Mix in coconut oil, sweetener, protein powder, vanilla, pumpkin spice, and cinnamon until fully combined.
3. Chill the mixture
   Cover and refrigerate for 20–30 minutes until the mixture firms up enough to scoop.
4. Scoop & shape
   Use a cookie scoop or spoon to portion the mixture onto a parchment-lined baking sheet. You should get about 24.
5. Optional topping
   Sprinkle crushed pecans on top for added crunch.
6. Freeze & store
   Place the tray in the freezer for 1 hour. Once set, transfer fat bombs to a sealed container. Store in the fridge or freezer.

Mom Hack: These make a great lunchbox dessert or after-dinner treat.

Storage Tips

• Refrigerator: Store in an airtight container for up to 7 days.
• Freezer: Freeze for up to 2 months. Let sit at room temp for 5 minutes before eating.

These are fabulous straight from the fridge—creamy, cool, and totally satisfying.

Substitutions & Variations

• No coconut oil? Use melted butter.
• No protein powder? Add 1/4 cup almond flour for texture.
• Nut-free? Skip the pecans or try sunflower seed butter.
• Want extra flavor? Add a pinch of nutmeg or cardamom.

These are totally customizable based on what you have on hand.

What Makes These Fat Bombs So Perfect for Keto?

Let’s break it down:

• High fat, low carb ratio
• Sweetened without sugar
• Packed with healthy fats from cream cheese and coconut oil
• No flour, no grains, no nonsense

And they’re done in under 30 minutes of hands-on time. Yes, please!

FAQs about Keto Pumpkin Pie Fat Bombs

Q: Are these fat bombs really keto?
Yes! Each bite is loaded with fats and low in carbs—perfect for ketogenic macros.

Q: Can I use a different sweetener?
Absolutely. Just be sure it’s a keto-friendly one like erythritol or stevia.

Q: Can I double the batch?
You bet. This recipe scales really well and is great for freezing.

Q: Can I use canned pumpkin pie mix?
No, stick with pure pumpkin puree to avoid added sugars.

Q: Can I skip the protein powder?
You can! It adds texture and protein, but almond flour or coconut flour works too.

Q: Do these taste like cheesecake?
Yes—like a mini spiced pumpkin cheesecake bite!

Recommended Recipes to Try Next

• Try these low-carb pumpkin recipes for the fall season
• Craving more pumpkin? Check out these keto-friendly pumpkin cheesecake bars
• Planning a fall party? Don’t miss this fall dessert and decor inspiration

Save & Share!

Be sure to save this recipe to your Pinterest boards and follow me for more keto recipes, meal prep inspo, and all things pumpkin: https://www.pinterest.com/Ritzyrecipes/

If you try this recipe, I’d LOVE to see your creation! Tag me on Instagram @RitzyRecipes 💬

Final Thoughts

Fall is my favorite season for baking and experimenting in the kitchen. And these Keto Pumpkin Pie Fat Bombs totally deliver when I want something festive but healthy. They’re rich, creamy, just sweet enough—and always disappear fast when I bring them to parties.

They’re also one of the easiest treats I make, and I hope they become a staple in your keto kitchen too.

Happy fall, happy snacking, and happy fat bomb making! 🧡

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