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There’s something so comforting about the flavors of pumpkin, cinnamon, and cream cheese—especially when they come together in a chilled, creamy, no-bake treat. These No-Bake Pumpkin Cheesecake Bars (Almond Crust) are my go-to fall dessert when I want something quick, crowd-pleasing, and just a little indulgent (without turning on the oven).
They’re perfect for everything from casual family dinners to holiday gatherings. And because they’re no-bake, they’re super beginner-friendly—no special skills or fancy equipment needed.
Let’s walk through this easy fall favorite together.
Why You’ll Love These No-Bake Pumpkin Cheesecake Bars
- No baking required (yay, no oven!)
- Creamy, dreamy pumpkin spice filling
- Low-carb friendly almond flour crust
- Great make-ahead option for the holidays
- Freezer-friendly and easy to slice into bars
Whether you’re gluten-free, watching carbs, or just love pumpkin spice, this dessert will check all your boxes.
Ingredients You’ll Need
Let’s break it down by layer:
Almond Crust
- 1½ cups almond flour – finely ground for best texture
- ¼ cup melted butter – helps bind the crust
- 1 tbsp powdered sweetener – like erythritol, monk fruit, or regular powdered sugar
- ½ tsp cinnamon – brings warmth
- Pinch of salt – enhances the flavors
Pumpkin Cheesecake Filling
- 8 oz cream cheese, softened – full-fat works best for creaminess
- ¾ cup pumpkin purée – not pumpkin pie filling
- ¼ cup powdered sweetener – adjust to taste
- 1 tsp pumpkin pie spice – or make your own mix
- ½ tsp vanilla extract – adds depth
- ½ cup heavy whipping cream – whipped to soft peaks for lightness
Optional Topping
- ¼ cup chopped pecans – for crunch and that fall flair
Tip: Want a keto version? Just make sure your sweetener and pumpkin are low-carb approved.
How to Make No-Bake Pumpkin Cheesecake Bars
This recipe comes together in three main steps: crust, filling, chill.
Step 1: Make the Almond Flour Crust
- In a mixing bowl, combine almond flour, melted butter, sweetener, cinnamon, and salt.
- Mix with a fork or spatula until the mixture looks like coarse crumbs.
- Line an 8×8″ dish with parchment paper. Press the crust mixture firmly into the bottom using your hands or the bottom of a glass.
- Chill the crust in the fridge while you prepare the filling.
Shortcut: Stick it in the freezer for 10–15 minutes if you’re in a rush.
Step 2: Make the Pumpkin Cheesecake Filling
- In a large mixing bowl, beat softened cream cheese until smooth and fluffy.
- Add pumpkin purée, sweetener, pumpkin spice, and vanilla. Beat again until creamy and fully combined.
- In a separate bowl, whip heavy cream to soft peaks using a hand mixer (about 3–4 minutes).
- Gently fold the whipped cream into the pumpkin mixture using a spatula. Don’t overmix—you want it light and airy.
AND Step 3: Assemble and Chill
- Spread the pumpkin cheesecake filling evenly over the prepared crust.
- Smooth the top with a spatula.
- Sprinkle chopped pecans on top if using.
- Cover and refrigerate for at least 4 hours, or overnight for best results.
Make Ahead Tip: These bars actually taste better the next day once the flavors settle and the texture firms up.
Step 4: Slice and Serve

- Use the parchment to lift the chilled dessert from the pan.
- Slice into bars using a warm knife for clean edges.
- Serve cold. Store leftovers in the fridge or freeze for up to 3 months.
Personal Tips & Tricks for Success
- Use room temp cream cheese so it blends smoothly.
- Whip the cream well but don’t let it turn to butter. Soft peaks are perfect.
- Want extra decadence? Drizzle with sugar-free caramel sauce before serving.
- No almond flour? Swap in crushed graham crackers or digestive biscuits (not keto).
Variations to Try
- Mini Cheesecake Cups – press crust into muffin tins and fill for bite-sized desserts.
- Add Jello – for structure, blend a packet of gelatin into the filling (great for warm climates).
- Make it dairy-free – use plant-based cream cheese and coconut whipped cream.
Pair These Pumpkin Bars With…
- Hot spiced apple cider or chai tea
- A cozy fall cheese board
- Thanksgiving leftovers (they make the perfect dessert!)
FAQ: No-Bake Pumpkin Cheesecake Bars
Can I use canned pumpkin pie filling instead of purée?
No, pie filling has added sugar and spices. Stick to pure pumpkin for full control.
Can I freeze these bars?
Absolutely! Wrap well and freeze for up to 3 months. Thaw in the fridge before serving.
What’s the best way to sweeten this?
I love using powdered monk fruit or erythritol for a low-carb version. But regular powdered sugar works just as well.
How firm do they get?
They firm up nicely after a few hours in the fridge—just like a classic cheesecake.
Can I double the recipe?
Yes! Use a 9×13 pan for a larger batch. Add a little extra chill time to be safe.
More Cozy Pumpkin Recipes to Try
- Pumpkin Banana Loaf – Moist, spiced, and naturally sweet
- Mini Caramel Apple Cheesecakes – Another fall-ready no-bake treat
- No-Bake Lotus Biscoff Cheesecake Cups – Creamy and indulgent in every spoonful
Let’s Stay Pumpkin Obsessed 🎃

These No-Bake Pumpkin Cheesecake Bars (Almond Crust) are such a fall lifesaver—easy to prep, perfect for sharing, and always a hit. Whether you’re celebrating Friendsgiving or just want a bite of something cozy after dinner, they never disappoint.
If you make them, I’d love to see your creations! Tag @RitzyRecipes on Pinterest or drop a comment with your twist.
Print
No-Bake Pumpkin Cheesecake Bars (Almond Crust) – Easy, Creamy, & Perfect for Fall
- Total Time: 4 hours 20 minutes (includes chill time)
- Yield: 9–12 bars 1x
- Diet: Vegetarian
Description
These No-Bake Pumpkin Cheesecake Bars with an almond flour crust are creamy, cozy, and totally oven-free. Perfect for fall, holiday tables, or easy low-carb dessert prep.
Ingredients
- Almond Crust:
- 1½ cups almond flour
- ¼ cup melted butter
- 1 tbsp powdered sweetener (erythritol, monk fruit, or sugar)
- ½ tsp cinnamon
- Pinch of salt
- Pumpkin Cheesecake Filling:
- 8 oz cream cheese, softened
- ¾ cup pumpkin purée (not pie filling)
- ¼ cup powdered sweetener
- 1 tsp pumpkin pie spice
- ½ tsp vanilla extract
- ½ cup heavy whipping cream, whipped to soft peaks
- Optional Topping:
- ¼ cup chopped pecans
Instructions
- In a bowl, combine almond flour, melted butter, sweetener, cinnamon, and salt. Stir until crumbly.
- Line an 8×8 inch pan with parchment paper. Press crust mixture firmly into the bottom. Chill while making filling.
- In a large bowl, beat softened cream cheese until smooth.
- Add pumpkin purée, sweetener, pumpkin spice, and vanilla. Beat until creamy and smooth.
- In a separate bowl, whip heavy cream to soft peaks. Gently fold into pumpkin mixture until light and combined.
- Spread filling evenly over chilled crust and smooth the top. Sprinkle with chopped pecans if desired.
- Cover and refrigerate for at least 4 hours or overnight.
- Lift with parchment, slice into bars, and serve chilled. Store in fridge or freeze up to 3 months.
Notes
For a keto version, use low-carb sweeteners and ensure pumpkin is unsweetened. Whipped cream adds lightness, so fold gently. Try a drizzle of caramel or top with cinnamon before serving!
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 2g
- Sodium: 100mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 30mg





