Red White and Blueberry Salad – A Fresh & Festive Summer Favorite

If you’re searching for a colorful, healthy dish that screams summer and celebration, this Red White and Blueberry Salad is it! Whether you’re prepping for a backyard BBQ, 4th of July bash, or just want to add a little flair to your weekday lunch, this salad is as delicious as it is beautiful.

I remember the first time I served this at a family cookout—everyone asked for the recipe, even the kids! It’s the kind of salad that looks fancy but is incredibly simple to make. Packed with fresh mixed greens, juicy strawberries, sweet blueberries, tangy feta, crunchy walnuts, and a light balsamic drizzle, it’s a refreshing way to brighten your plate.

And the best part? Each serving is only 3 WW Points on Weight Watchers. Guilt-free and gorgeous!

Ingredients for Red White and Blueberry Salad

This recipe makes 4 generous servings—perfect for sharing.

• 4 cups mixed greens
• 1 cup strawberries (thinly sliced)
• 1 cup blueberries
• 1 cup fat-free feta cheese, crumbled
• ¼ cup chopped walnuts
• 4 tablespoons Ken’s Light Balsamic Vinaigrette

Tip: You can prep everything ahead of time and store ingredients separately until ready to serve. This keeps the greens crisp and the berries fresh.

How to Make Red White and Blueberry Salad

You’re just 4 simple steps away from a stunning salad.

Step 1: Combine the base ingredients

In a large salad bowl, layer the following:

• Mixed greens
• Sliced strawberries
• Blueberries
• Crumbled feta
• Chopped walnuts

Step 2: Drizzle with vinaigrette

Use about one tablespoon of light balsamic vinaigrette per serving. You can always serve extra on the side!

Step 3: Toss gently

Use tongs or clean hands to toss the salad until everything is evenly coated. Go gently—berries bruise easily.

Step 4: Serve and enjoy

Plate immediately to preserve the freshness and texture.

Why I Love This Red White and Blueberry Salad

Honestly, this is one of those dishes I go back to over and over. It’s:

• Family-friendly – My kids think of it as “berry salad,” and that makes them way more likely to eat their greens.
• Festive and fun – Red strawberries, white feta, and blue blueberries make it perfect for summer holidays.
• Flexible – Add chicken or shrimp, use a different cheese, or swap walnuts for almonds—endless options.

Your FAQs About Red White and Blueberry Salad Answered

Can you mix strawberries and blueberries together?

Yes! They complement each other both in taste and texture. The sweetness of the strawberries balances the tart pop of the blueberries.

What is a green salad with strawberries and blueberries called?

You’re looking at it! This Red White and Blueberry Salad is a beautiful version that blends berries with greens and savory notes.

Can I make a strawberry blueberry salad with cream cheese?

Absolutely. Try adding a few cream cheese dollops or whisking cream cheese into your vinaigrette for a richer dressing.

What’s the best dressing for this salad?

Light balsamic vinaigrette is my go-to, but you can also try:

• Honey vinaigrette for a sweet touch
• Poppy seed dressing for extra tang
• Homemade strawberry blueberry salad dressing if you want to get creative

Should I refrigerate strawberries and blueberries?

Yes—store them in separate containers lined with paper towels. Don’t wash until you’re ready to eat.

What fruit mixes well with blueberries?

Try peaches, oranges, bananas, raspberries, or even grapes for variety.

Is it OK to eat strawberries and blueberries every day?

Definitely. They’re packed with antioxidants, fiber, and vitamins.

Creative Variations to Try

Make this your own by mixing and matching ingredients:

• Add protein: Grilled chicken, shrimp, or chickpeas make this a full meal.
• Cheese swap: Goat cheese or mozzarella pearls are great alternatives to feta.
• Nuts & seeds: Try sliced almonds, pecans, or sunflower seeds for added crunch.
• Make it sweet: Add a drizzle of honey or a few candied nuts to elevate it into a fruit-forward dessert salad.

Perfect for Parties and Picnics

This salad is always a hit at potlucks and family gatherings. The colors are naturally festive, so it’s a showstopper for:

• Memorial Day
• 4th of July
• Labor Day
• Baby showers or brunches

Tip: Keep ingredients chilled in separate containers and toss them together just before serving.

Recipes That Pair Beautifully With This Salad

If you’re planning a full menu, here are some favorites to round things out:

• Summer desserts like Strawberry Pretzel Salad
• Patriotic-themed treats like this Poke Cake
• Colorful fruit-forward desserts like this Flag Fruit Pizza

Save and Share the Red White and Blueberry Salad

I hope you’ll give this Red White and Blueberry Salad a try. It’s one of those recipes that’s simple enough for a weekday but impressive enough for company. Save it to your favorites and tag Ritzy Recipes on Pinterest when you make it—I’d love to see your take!

Have your own twist on this salad? Let me know in the comments or message me on social. I love hearing how you make these recipes your own.

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