Easy Shrimp Poke Bowl Recipe – Healthy, Flavorful & Family-Friendly

Hey friends — today, I’m sharing one of my absolute favorite quick meals: a Shrimp Poke Bowl Recipe that’s healthy, vibrant, and perfect for busy weeknights. If you’re new to poke (pronounced poh-kay), you’re in for a treat. It’s basically a colorful, build-your-own bowl that lets you mix tender shrimp, fresh veggies, rice, and the dreamiest sauces.

And the best part? It’s super easy to make, even if you’re not a kitchen whiz. Whether you’re feeding picky kids or looking for a wholesome meal just for you, this recipe fits the bill. Plus, it’s customizable—so you can totally make it your own.

Let me show you how I make this shrimp poke bowl at home (with lots of real-life mom tips along the way!).

What Exactly Is a Poke Bowl?

Poke comes from Hawaii, and traditionally it’s made with raw fish, like ahi tuna, tossed with soy sauce, sesame oil, and green onions. But modern poke bowls are super versatile and you’ll find everything from tofu to chicken to shrimp poke bowl recipes like this one.

I love using shrimp because:

• It cooks fast (under 5 minutes!)
• It’s kid-friendly
• It’s packed with lean protein

So if you’re craving something refreshing, colorful, and deliciously satisfying… this shrimp poke bowl recipe is your new best friend.

Ingredients You’ll Need for This Shrimp Poke Bowl Recipe

For the shrimp:

• ½ pound raw shrimp, peeled and deveined
• 8–10 cups water (for boiling)

For the base:

• ⅓–½ cup cooked brown rice (or use white rice, cauliflower rice, or quinoa)
• ½ cup shredded purple cabbage
• ¼ cup shelled edamame (or black beans)
• ¼ cup julienned carrots
• ¼ cup sliced cucumber
• 1 green onion, sliced

Optional (but yummy) toppings:

• Avocado slices
• Cherry tomatoes
• Sliced radishes
• Sesame seeds (black or white)
• A drizzle of sesame oil
• Bragg’s Liquid Aminos, tamari, or coconut aminos

For the poke bowl sauce (spicy Sriracha mayo):

• 2 tablespoons mayo
• 1 teaspoon Sriracha (or more, if you like a kick!)
• 1–2 teaspoons cold water (to thin)

Let’s Talk About the Base: Rice or Not?

While traditional poke bowls usually use sushi rice, I like using brown rice to keep it wholesome and high in fiber. But there’s no shame in swapping it out for what works best for you or your family.

Some other great options:

• White jasmine rice
• Quinoa
• Riced cauliflower (great low-carb choice!)
• Mixed greens or lettuce if you’re doing a salad-style bowl

Pro Tip: I often cook a big batch of brown rice at the start of the week and keep it in the fridge. It saves so much time when you’re throwing together meals like this one.

How to Cook Shrimp Perfectly Every Time

I get it—shrimp can feel intimidating. But really, it’s one of the easiest proteins to cook. Here’s how I do it:

1. Bring 8–10 cups of water to a boil.
2. Drop in your raw shrimp and stir gently.
3. Cook for 2–3 minutes, just until they turn pink and curl into a C-shape.
4. Drain immediately and run under cold water to stop the cooking.

If your shrimp looks like an O (curled in tightly), they’re overcooked. If they’re a gentle C, they’re just right!

Sometimes I’ll even toss the cooked shrimp with a bit of sesame oil and a dash of tamari for extra flavor before adding to the bowl. My kids actually prefer it that way because it’s more savory.

Whip Up the Easiest Poke Bowl Sauce Ever (Sriracha Mayo)

This spicy mayo takes about 30 seconds to make and adds the perfect creamy heat to balance all those crunchy veggies.

1. In a small bowl, mix together 2 tbsp mayo and 1 tsp Sriracha.
2. Add cold water, a little at a time, until you get a pourable consistency.
3. Taste and adjust—like it spicy? Add more Sriracha!

Mama Tip: If your kids aren’t into spice, make a second batch using ketchup or plain mayo. Everyone wins.

How to Assemble a Shrimp Poke Bowl Like a Pro

Once you’ve got your rice, shrimp, veggies, and sauce ready—it’s assembly time! This part is so fun, and I love letting the kids pick what goes into their own bowls. Fewer complaints at dinner that way, trust me!

Here’s how I layer mine:

1. Scoop rice into the bottom of a shallow bowl.
2. Arrange cabbage, edamame, carrots, and cucumber in little sections.
3. Top with the shrimp and sliced green onions.
4. Drizzle with spicy mayo.
5. Add extras like avocado, tomatoes, sesame seeds, and a splash of Bragg’s.

Bonus points for making it pretty, but don’t stress—it’s going to taste amazing no matter what.

Family-Friendly Variations to Try

This shrimp poke bowl recipe is super adaptable, which is why I love it for family dinners. Here are some ways to switch it up:

• Shrimp Burrito Bowl Style: Swap cabbage for lettuce, add corn and black beans, top with guac.
• Shrimp Tzatziki Bowls: Use quinoa, cucumbers, olives, and drizzle with tzatziki sauce.
• Kid version: Keep it simple—just rice, shrimp, carrots, and a little soy sauce.
• Low-carb option: Use riced cauliflower and pile on the veggies.

No matter what variation I make, everyone always asks for seconds.

Common Questions About Shrimp Poke Bowls

Is poke traditionally made with cooked shrimp?
Not usually! Traditional poke is made with raw fish. But cooked shrimp is a great swap that’s safer and more approachable for kids.

Can I make this ahead of time?
Yes! Prep everything and store it separately in containers. Assemble just before eating for the best texture.

Can I use frozen shrimp?
Absolutely! Just thaw it in cold water first. It’s a weeknight lifesaver.

What’s the green stuff I sometimes see in poke bowls?
Probably seaweed salad or sliced avocado. Both are delicious additions!

Are poke bowls healthy?
Yes! This one’s high in protein, fiber, and packed with veggies. Just go easy on the sauces if you’re watching sodium or fat.

Storage Tips for Leftovers

• Store all the ingredients separately.
• Keep the sauce in a sealed container in the fridge for up to 4 days.
• Don’t freeze your poke bowl—it’s best enjoyed fresh!

If you do have leftovers, I love turning them into a wrap the next day. Toss the shrimp, veggies, and rice into a tortilla, drizzle some sauce, and you’ve got lunch on the go.

Follow Me for More Easy Bowl Recipes

I’m all about meals that are simple, nourishing, and family-approved. If this shrimp poke bowl recipe hit the spot for you, I’d love it if you’d:

• Save it to Pinterest: Ritzy Recipes on Pinterest
• Comment below: What toppings did you try?
• Tag me on Instagram @RitzyRecipes and show off your bowl!
• Subscribe to my newsletter for more quick, wholesome recipes each week.

Let’s Wrap It Up

So that’s it! This shrimp poke bowl recipe has become a weekly favorite in my house. It’s easy, healthy, and makes you feel like you’re eating something special—without the takeout price tag or mystery ingredients.

Give it a try this week. I promise it’s not just pretty food—it’s feel-good food. And if your picky eaters gobble it up like mine do? That’s a win in any mama’s book.

Thanks for cooking with me today—so grateful to have you here!

Print