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If you’re looking for a meal that’s quick, family-friendly, and bursting with flavor, sticky chicken rice bowls are your answer. These bowls combine tender chicken, fluffy rice, and vibrant steamed broccoli, all smothered in a sticky, sweet, and mildly spicy sauce. Whether it’s a weeknight dinner or a dish to impress, this recipe is versatile and guaranteed to satisfy everyone at the table. Let’s get started on creating this delicious and approachable meal!
Why These sticky chicken rice bowls Are a Must-Try
These rice bowls bring together everything you need in a comforting and satisfying meal. Here’s why they’re a staple in my kitchen:
- Quick and Easy: Whether it’s a busy weeknight or a last-minute dinner idea, these bowls come together in under an hour.
- Customizable for Everyone: Have a picky eater? No problem! You can swap the chicken for shrimp, tofu, or even beef. Add veggies your family loves like snap peas or bell peppers.
- Nutritious and Balanced: Packed with lean protein, hearty carbs, and vibrant vegetables, it’s a wholesome meal in every bite.
- Kid-Approved Flavors: The sweet and slightly spicy sauce is a hit even with little ones. My kids call it “chicken magic sauce!”
- Budget-Friendly: Using pantry staples like rice and soy sauce, it’s an affordable way to create a meal that feels indulgent.
Every time I make this dish, I’m reminded of how simple ingredients can create something extraordinary. Now, grab your apron, and let’s make magic in the kitchen together!
Ingredients for sticky chicken rice bowls
This recipe keeps it simple, using pantry staples and fresh ingredients you probably already have. Here’s what you’ll need:
For the Chicken and Rice Bowl:
- 2 cups uncooked rice (jasmine or basmati work well)
- 2 small heads broccoli, chopped into florets
- 3 large chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp oregano
For the Sticky Sauce:
- ½ cup soy sauce (low sodium, if preferred)
- ½ cup honey
- ¼ cup rice vinegar
- 3 cloves garlic, minced
- 2 tbsp sriracha (adjust for spice level)
- 2 tsp sesame oil
- 1 tsp ground ginger
- 2 tsp arrowroot powder mixed with 2 tbsp water (or use cornstarch)
AND the Spicy Mayo:
- ½ cup mayonnaise
- 1 tbsp sriracha
- 2–3 tbsp water (to thin out for drizzling)
Optional Toppings:
- Sesame seeds
- Chopped green onions
Step-by-Step Instructions
This recipe is as easy as 1-2-3. Let’s get started!
1. Cook the Rice
Follow the instructions on your rice package for perfectly cooked rice. Fluffy rice creates the ideal base for these bowls. Pro tip: For extra flavor, cook your rice in chicken broth instead of water.
2. Steam the Broccoli
You can steam broccoli on the stovetop or microwave:
- Stovetop: Place broccoli in a steaming basket over boiling water. Cover and steam for 5-7 minutes.
- Microwave: Place broccoli in a microwave-safe bowl with a splash of water. Cover with a plate and microwave for 3-4 minutes.
Set aside to retain its bright green color and crunch.
3. Season and Cook the Chicken

- Toss chicken pieces with olive oil, salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
- Arrange chicken in a single layer in your air fryer. Cook at 400°F for 12 minutes, flipping halfway through.
- No air fryer? No problem! Cook the chicken in a skillet over medium-high heat until golden and fully cooked.
4. Make the Sticky Sauce

- Combine soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, and ground ginger in a small saucepan.
- Bring the mixture to a boil over medium heat.
- Stir in the arrowroot slurry and cook for another 3-4 minutes until the sauce thickens.
5. Assemble Your Bowls
- Start with a generous scoop of rice.
- Add steamed broccoli and cooked chicken.
- Drizzle the sticky sauce over everything.
6. Top It Off
Mix mayonnaise, sriracha, and water until smooth. Drizzle this spicy mayo over the bowls for an extra kick. Garnish with sesame seeds and chopped green onions.
Tips for Success
- Prepping Ahead: Chop broccoli and mix the sauce ingredients in advance to save time.
- Perfect Rice: Rinse rice under cold water before cooking to remove excess starch.
- Adjust the Heat: Add more or less sriracha depending on your spice tolerance.
FAQs About sticky chicken rice bowls
Should rice bowls be hot or cold?
Rice bowls are best served hot for maximum flavor. The warm rice and chicken allow the sticky sauce to coat everything beautifully. However, leftovers can be enjoyed cold as a refreshing lunch option—especially during summer.
How do you add flavor to rice bowls?
Flavor comes from every layer:
- Season your rice with chicken broth or a pinch of salt.
- Marinate the chicken with spices like smoked paprika and chili powder.
- Drizzle a flavorful sauce, such as the sticky sauce in this recipe, to tie it all together.
- Add a spicy mayo drizzle for an extra punch!
What kind of rice is good for bowls?
Jasmine and basmati rice are excellent choices due to their fluffy texture. For a more traditional chicken rice bowl Japanese twist, use short-grain sushi rice, which has a slightly sticky consistency perfect for holding sauces.
Why are rice bowls good for you?
Rice bowls are a balanced meal in one dish. They combine carbs, protein, and vegetables, making them:
- Nutritious: Packed with vitamins and minerals.
- Customizable: Easy to adapt for dietary preferences.
- Satisfying: Keeps you full and energized.
How do you elevate a rice bowl?
Here are some creative ways to level up your rice bowl:
- Add rich toppings like avocado slices, pickled veggies, or a soft-boiled egg.
- Incorporate unique sauces like teriyaki, peanut, or spicy sesame.
- Garnish with fresh herbs, toasted sesame seeds, or crispy fried onions for texture and flavor.
Related Recipes
- Instant Pot Chicken and Rice – A quick and convenient one-pot dish perfect for busy weeknights. This recipe pairs perfectly with your favorite sides or as a standalone meal.
- One-Pan Creamy Parmesan Chicken Rice Recipe – A creamy, indulgent twist on chicken and rice, combining rich parmesan cheese with tender chicken.
- Honey Garlic Chicken Recipe – A sweet and savory delight featuring sticky honey garlic sauce, perfect for pairing with rice or noodles.
- Vegetarian Rice Bowl Ideas – Explore plant-based rice bowl recipes loaded with vibrant veggies and protein-packed toppings.
- Spicy Sesame Chicken Rice Bowls – A bold and flavorful option with sesame chicken and a spicy kick.

Join the Conversation
Have you tried these sticky chicken rice bowls? I’d love to hear from you! Share your photos, tips, and reviews on our Facebook page. Don’t forget to tag us and use the hashtag #StickyChickenRiceBowls. Your feedback makes this community even better!
Let’s Cook Together
Sticky Chicken Rice Bowls are a delicious way to bring restaurant-style dining to your kitchen. Gather your family, get everyone involved, and enjoy the magic of home cooking. Ready to give it a try? Let me know how it turns out!
Print
Sticky Chicken Rice Bowls
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Sticky Chicken Rice Bowls are the perfect family-friendly comfort food. Packed with tender chicken, fluffy rice, vibrant broccoli, and a sticky, sweet, and spicy sauce, it’s a quick, nutritious meal that’s ready in under an hour
Ingredients
For the Chicken and Rice Bowl:
- 2 cups uncooked jasmine or basmati rice
- 2 small heads broccoli, chopped into florets
- 3 large chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- 1 tsp oregano
For the Sticky Sauce:
- ½ cup soy sauce (low sodium, if preferred)
- ½ cup honey
- ¼ cup rice vinegar
- 3 cloves garlic, minced
- 2 tbsp sriracha (adjust for spice level)
- 2 tsp sesame oil
- 1 tsp ground ginger
- 2 tsp arrowroot powder mixed with 2 tbsp water (or cornstarch)
For the Spicy Mayo:
- ½ cup mayonnaise
- 1 tbsp sriracha
- 2–3 tbsp water (to thin out for drizzling)
Optional Toppings:
- Sesame seeds
- Chopped green onions
Instructions
- Cook the Rice: Prepare rice according to package instructions. For extra flavor, use chicken broth instead of water.
- Steam the Broccoli: Steam broccoli on the stovetop or microwave until fork-tender and vibrant green. Set aside.
- Season the Chicken: Toss chicken with olive oil, salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
- Cook the Chicken:
- Air Fryer: Preheat to 400°F and cook for 12 minutes, flipping halfway.
- Skillet: Cook over medium-high heat until golden brown and cooked through.
- Prepare the Sticky Sauce:
- Combine soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, and ginger in a saucepan.
- Bring to a boil, then stir in the arrowroot slurry. Let boil for 3–4 minutes until thickened.
- Assemble the Bowls:
- Layer rice, broccoli, and chicken.
- Drizzle with sticky sauce.
- Add the Spicy Mayo: Whisk mayo, sriracha, and water. Drizzle over the bowl.
- Garnish and Serve: Top with sesame seeds and green onions. Serve immediately.
Notes
- Make Ahead: Chop veggies and mix the sauce in advance for quicker prep.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat: Add a splash of water to the rice and reheat in the microwave.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Air Fryer or Stove Top
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 425
- Sugar: 15g
- Sodium: 880mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: sticky chicken rice bowls, healthy chicken rice bowl recipe, simple chicken rice bowl recipe, chicken rice bowl Japanese, chicken rice bowl sauce, chicken rice bowl ideas




